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CrossTraining – Wed, Jan 11

Posted on by dafactoryadmin

Da Factory Training – CrossTraining

Warm-up

SKI (Time)

Teams of 3

3 Rounds of 21/18 Cal ski Each person
P1 W / P2&3 Rest

Metcon

Conditioning

Metcon (No Measure)

EMOM x 24 Min

1: 8 to 12 Double DB Hang Clean (50/35)

2: 3 to 6 Bar Muscle up / Burpee Pull up

3: 10 to 16 Cal Row

4: Rest

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