CrossTraining – Wed, Jan 18

Posted on January 18, 2023 by dafactoryadmin

Da Factory Training – CrossTraining

Warm-up

Weightlifting

Push Press (1-1-1-1-1)

Adding Weight

After last set – Start Push Jerk

Push Jerk (2-2-2-2-2)

Metcon

Metcon (2 Rounds for time)

On a Running Clock

0:00 – 8:00

10-20-30

Cal Row

7 Push Press after each set (115/83)

8:00 – 10:00 – REST

10:00-18:00

10-20-30

Burpees over Bar

7 Push Jerk after each set (135/93)

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