CrossTraining – Wed, Jan 25

Posted on January 25, 2023 by dafactoryadmin

Announcements

THE BODY ACHIEVES WHAT THE MIND BELIEVES

Da Factory Training – CrossTraining

Warm-up

Accessory work

3 Rounds:

3-5 Chin Ups

10-12 Tricep Extension

Metcon

Metcon (Time)

100 Push Ups

80 Hang Power Clean (95/63)

60/50 Cal Bike

200 DUBS

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