CrossTraining – Wed, Jan 4

Posted on January 4, 2023 by dafactoryadmin

Da Factory Training – CrossTraining

Warm-up

Core Work

4 Rounds of:

20 sec Hollow hold

Immediately into:

10 Single Leg V Ups (each leg)

Metcon (Time)

100 DUBS

80 Wall Balls (20/14)

60 Deadlift (135/93)

40 DB Step Up (50/35 – 24/20)

200m Run With medball

*Every 3 Min starting on 0 (Zero)

10 Single Arm DB Thrusters (5 each arm – 50/35)

Metcon

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