CrossTraining – Wed, Jul 12

Posted on July 12, 2023 by dafactoryadmin

Da Factory Training – CrossTraining

Weightlifting

Squat Clean + Hang Squat Clean + Push Jerk + Split Jerk (Find a heavy Complex in 9 Min
1 Squat Clean + 1 Hang Squat Clean + 1 Push Jerk + 1 Split Jerk)

Metcon

Partner WOD (Time)

4 Rounds of

10 Synchro Squat cleans (135/95)

40 Leg Raises (Relay)

10 Synchro Push jerk (135/95)

40 Russian Twist (No Weight) (Relay)

buy out: 800m run together

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