CrossTraining – Wed, Jun 21

Posted on June 21, 2023 by dafactoryadmin

Da Factory Training – CrossTraining

Accessory work

Metcon (No Measure)

4 Rounds (not for time)

10 barbell bicep curl

10 DB Chest Press
Same weight every Round

Metcon

EMOM x 12 Min (Time)

1: 15 SDHP (95/63)

2: 50 DUBS

3: 20 Push ups

Rest 3 Min

50 Burpees for Time

This entry was posted in Uncategorized. Bookmark the permalink. ← Booty Building – Tue, Jun 20 CrossTraining – Thu, Jun 22 →