CrossTraining – Wed, Mar 1

Posted on March 1, 2023 by dafactoryadmin

Da Factory Training – CrossTraining

Weightlifting

Squat Snatch

Every 30 seconds for 6 Min

1 Squat Snatch

Add Weight every Minute

Metcon

Partner WOD (Time)

40 Snatches (95/63)

600m Run Together

30 Snatches (115/83)

400m Run Together

20 Snatches (135/93)

200m Run together

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