CrossTraining – Wed, Mar 15
Posted on March 15, 2023 by dafactoryadmin
Da Factory Training – CrossTraining
Skill work
4 sets of
5 Strict pull ups
5 strict toes to bar
Metcon
Partner WOD (U GO, I GO) (Time)
16 Rounds
2 wall-walks
4 pull-up + 4 T2b
6 power snatch (115/83)
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