CrossTraining – Wed, Mar 15

Posted on March 15, 2023 by dafactoryadmin

Da Factory Training – CrossTraining

Skill work

4 sets of

5 Strict pull ups

5 strict toes to bar

Metcon

Partner WOD (U GO, I GO) (Time)

16 Rounds

2 wall-walks

4 pull-up + 4 T2b

6 power snatch (115/83)

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