CrossTraining – Wed, Mar 22

Posted on March 22, 2023 by dafactoryadmin

Da Factory Training – CrossTraining

Conditioning

1-Mile Run (Time)

Max Effort 1-Mile Run

Metcon

Every 5 Min x 3 Sets (AMRAP – Reps)

400m Run

15 Burpee Box Jump

Max Deadlift in Remaining Time
Set 1: 185/145

Set 2: 225/175

Set 3: 275/205

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