CrossTraining – Wed, Mar 29

Posted on March 29, 2023 by dafactoryadmin

Da Factory Training – CrossTraining

Skill

Handstand walk/ hspu

Metcon

Ascending AMRAP in 8 Min (5-10-15-20…) (AMRAP – Rounds and Reps)

V Ups

Ring Dips

50 DUBS after each round
Rest 3 Min

Ascending AMRAP in 8 Min(1-2-3-4…) (AMRAP – Rounds and Reps)

Wall Walk

Strict Pull Ups

50 DUBS after each round
Buy out: 800m Run

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