CrossTraining – Wed, May 10

Posted on May 10, 2023 by dafactoryadmin

Da Factory Training – CrossTraining

Conditioning

Bike Intervals (5 Rounds for calories)

5 Rounds

1 Min On

1 Min Off

Metcon

3 Rounds of (Time)

100m Farmer Carry (53/35)

10 Pull Ups

15/12 Cal Bike

10 Hang Power Snatch (115/83)

This entry was posted in Uncategorized. Bookmark the permalink. ← Booty Building – Tue, May 9 CrossTraining – Thu, May 11 →