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CrossTraining – Wed, May 17

Posted on by dafactoryadmin

Da Factory Training – CrossTraining

Accessory work

DB Strict Press (4 x 10
Same weight
Rest 1 Min btw sets)


Metcon (Time)


Single arm DB push press (50/35)

DB Box step-ups (50/35)

Right into 30-20-10

Wall-balls (20/14)

Cal bike

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