CrossTraining – Wed, May 24

Posted on May 24, 2023 by dafactoryadmin

Da Factory Training – CrossTraining

Conditioning

Teams of 3 (Calories)

5 Rounds of

20s Ski Sprint (each person)

Metcon

Metcon (Time)

5 Rounds of:

3 BMU / 6 C2B

3 Clean and Jerk (135/93)

Right into

5 Rounds of:

6 Pull-ups

12 Alt DB Snatch (50/35)

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