CrossTraining – Wed, May 31

Posted on May 31, 2023 by dafactoryadmin

Da Factory Training – CrossTraining

Strength Work

Sled Pull

Metcon

Ascending AMRAP in 6 Min (AMRAP – Rounds and Reps)

3-6-9-12-15…

HSPU

Cal Bike
Rest 2 Min

Ascending AMRAP in 6 Min (AMRAP – Rounds and Reps)

5-10-15-20-25…

Burpees

50ft Sled Push

Ascending AMRAP in 6 Min (AMRAP – Rounds and Reps)

1-2-3-4-5-6…
Bar Muscle Up/ or C2B Pull Ups
100m Run

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