CrossTraining – Wed, Nov 16

Posted on November 16, 2022 by dafactoryadmin

Da Factory Training – CrossTraining

Warm-up

Accessory work

barbell curls

3 sets adding weigh

10 reps reverse grip (hold 1 sec x rep)

Then,

10 reps regular grip (hold 1 sec x rep)

Metcon

Metcon (Time)

3 Rounds

400 Run

5 Bar Muscle Ups

35 V-Ups

400/350 m Ski

5 Man Makers     (50/35)

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