CrossTraining – Wed, Nov 2

Posted on November 2, 2022 by dafactoryadmin

Da Factory Training – CrossTraining

Warm-up

Weightlifting

Back Squat

5 x 3

(1 sec hold at the bottom)

Adding Weight

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP in 19 min

60 Air Squats

50 BFSU

40 Box step-ups (24/20)

30 Pull Ups

20 Alt. Pistols

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