CrossTraining – Wed, Nov 23

Posted on November 23, 2022 by dafactoryadmin

Da Factory Training – CrossTraining

Warm-up

Conditioning

In teams of 3

3 rounds

1 min max effort (each member)

2 min off

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP in 19 Min

16 Deadlift

12 T2B

16/14 Cal Ski

40 BFSU

Adding weight every Round

Males 135/185/205/225/275

Females 95/135/165/185/205

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