CrossTraining – Wed, Nov 9

Posted on November 9, 2022 by dafactoryadmin

Da Factory Training – CrossTraining

Warm-up

Skill Work

Pull-ups

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP x 10min

50 DUBS

25 KB Swings (53/35)

15 Push-ups
Rest 2 Min

Metcon (AMRAP – Rounds and Reps)

AMRAP x 10min

50 DUBS

25 Box Jump (24/20)

15 Pull-ups

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