CrossTraining – Wed, Oct 26

Posted on October 26, 2022 by dafactoryadmin

Da Factory Training – CrossTraining

Warm-up

Accessory work

EMOM x 9 Min

1- 20s Feet elevated Ring Rows

2-20 sec max v-ups

3-40 sec plank hold

Metcon

Metcon (Time)

3 Rounds of

30 Single Arm Alt. DB Hang Clean & Jerk   (50/35)

10 Bar Muscle Up / Burpee pull up

25/20 Cal Row

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