CrossTraining – Wed, Oct 5

Posted on October 5, 2022 by dafactoryadmin

Da Factory Training – CrossTraining

Warm Up

Weightlifting

Power Clean and Jerk (
)

EMOM x 10 Min

1 Power Clean and Jerk

Adding Weight

Metcon

Metcon (Time)

8 Rounds of

8/7 Cal Row

35 DUBS

3 Push Jerk     (155/105)

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