CrossTraining – Wed, Sep 28

Posted on September 28, 2022 by dafactoryadmin

Da Factory Training – CrossTraining

Warm-up

Weightlifting

Deadlift (5 x 5 adding weight- touch n go)

Metcon

Metcon (Time)

30-20-10

T2B

Deadlift

Hand Release Push up

Cal row

This entry was posted in Uncategorized. Bookmark the permalink. ← home FIT 0929 →