DB 01/04

Posted on January 4, 2021 by dafactoryadmin

Da Factory Training – DB Workout

Warm-up

Metcon

Metcon (AMRAP – Rounds and Reps)

Ascending AMRAP in 26 min

9-12-15-18-21-24…

Deadlift

Cal Ski

Mt. Climbers (1-1)

Thrusters

9/7 Cal Bike every Round

Accessory work

Metcon (No Measure)

4 Rounds of

20 Leg Raises

20 Toe Touches

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