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DB 01/06

Posted on by dafactoryadmin

Da Factory Training – DB Workout

Warm-up

Metcon

Metcon (Time)

27-21-15-9

Squat Clean

Cal Row

No Push up Burpee

STOH

Buy out: 400m Run

Core Work

Metcon (No Measure)

4 Rounds of:

40 sec Plank Hold

20 Sec Side Plank (Each Side)

30sec Rest Between Rounds

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