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DB 01/11

Posted on by dafactoryadmin

Da Factory Training – DB Workout

Warm-up

Metcon

Metcon (Time)

Buy in: 20 Cal Bike or Ski

5 Rounds of

25 DB Step up

15 Burpees

25 BFSU

150m Run

Buy out: 20 Cal Bike or ski (different from buy in)

Core Work

Metcon (No Measure)

10-9-8-7-6-5-4-3-2-1

Crunches

Bicycle Crunches (1-1)

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