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DB 01/13

Posted on by dafactoryadmin

Da Factory Training – DB Workout

Warm-up

Metcon

Metcon (Time)

4 Rounds of:

20 No weight Russian Twist (1-1)

15 box jump

10 Power Cleans

10 Cal Row

Into 4 Rounds of:

20 DB Russian Twist (1-1)

15 Box Jump over

10 Power Cleans

7 Cal Ski

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