DB 01/25

Posted on January 25, 2021 by dafactoryadmin

Da Factory Training – DB Workout

Warm-up

Metcon

Metcon (Time)

Buy in: 30 No Push up Burpee

15-18-21

Cluster

Chest Press

Cal Ski

Box Jump (Step up x2)

Buy out: 30 No Push up Burpee
Suggested Weight 30-35 / 20-25

Accessory work

3 Rounds of:

1 Min Weighted Wall Sit

1 Min Plank Hold (weighted)

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