Db wod 01/18

Posted on January 18, 2021 by dafactoryadmin

Da Factory Training – DB Workout

Warm-up

Metcon

Metcon (Time)

10-9-8-7-6-5-4-3-2-1

Single arm Devil Press

Cossack Squat (1-1)

Box Dips

After Rd 9-7-5-3-1

12/10 Cal Row

ABS Session

4 rounds – Tabata style

Toe Touches

Scissors

Side Plank (Right)

Side Plank (Left)

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