DB WOD 01/20

Posted on January 20, 2021 by dafactoryadmin

Da Factory Training – DB Workout

Warm-up

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP in 21 Min

Buy in: 50 Strict Push up

21 Hang Snatch (1-2)

15 Deadlift

9 Cal Bike

3 Front + Back Lunges (1-1)
Suggested DB weight

30-35 / 20-25

Core Work

Metcon (No Measure)

3 Rounds of

1 Min Plank Hold

20 Back Extension
20-30 Sec rest between rounds

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