DB WOD 02/01

Posted on February 1, 2021 by dafactoryadmin

Da Factory Training – DB Workout

Warm-up

Metcon

Metcon (Time)

6 Rounds of

18 HRPU

18 Front Squat

18 Snatches (1-2)

10 Cal Row

ABS Session

Metcon (No Measure)

6 Rounds – Tabata (20s on / 10 s off)

Single Leg V Ups

Weighted Toe Touches

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