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DB WOD 02/03

Posted on by dafactoryadmin

Da Factory Training – DB Workout



Metcon (Time)

3 Rounds of:

25/20 Cal Bike

25 Power Cleans

25 DB ROW (1-2)

25 V Ups

50 Russian Swing
Suggested weight

DB 30-35/ 20-25 lbs

Core Work

3 Rounds of:

1 Min Plank Hold

30s Side Plank (Each Side)

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