DB WOD 02/08

Posted on February 8, 2021 by dafactoryadmin

Da Factory Training – DB Workout

Warm-up

Metcon

Metcon (Time)

5 Rounds of

15 Crunches

15 Thrusters

15/12 Cal Bike

Into 3 Rounds of

20 Crunches

20 Deadlifts

15/12 Cal Ski

ABS Session

3 Rounds of

25 Scissors (1-1)

15 Flutter Kicks (1-1)

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