DB WOD 02/10

Posted on February 10, 2021 by dafactoryadmin

Da Factory Training – DB Workout

Warm-up

Metcon

Metcon (Time)

7 Rounds of

15 Clean and Jerk

10 Overhead Lunges (1-2) – 1 DB
*Every 3 Min Starting on ZERO – 20 BFSU

ABS Session

20-16-12-8

Ankle Taps (1-1)

Leg Raises

This entry was posted in Uncategorized. Bookmark the permalink. ← M2B 02/09 FIT 02/11 →