DB WOD 02/15

Posted on February 15, 2021 by dafactoryadmin

Da Factory Training – DB Workout

Warm-up

Metcon

Metcon (No Measure)

EMOM x 20 Min

1: 25 Deadlift

2: 9/7 Cal Bike

3: 15 V Ups

4: 12/10 Cal Row

5: 20 Front Squats

ABS Session

Tabata (20s on / 10s off) x 6 Rounds

Knee Taps

BFSU

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