DB WOD 02/17

Posted on February 17, 2021 by dafactoryadmin

Da Factory Training – DB Workout

Warm-up

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP in 12 Min

Buy in: 25/20 Cal Ski

20 Snatches (1-2)

10/8 cal bike

10 burpees
Rest 1 Min

Metcon (AMRAP – Rounds and Reps)

AMRAP in 12 Min

Buy in: 25/20 Cal Ski

20 Goblet Squats

12 Strict Press

10 hang power clean

Core Work

3 Rounds of:

1 Min Plank Hold (weighted)

30 sec Hollow Hold (weighted)

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