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DB WOD 02/22

Posted on by dafactoryadmin

Da Factory Training – DB Workout

Warm-up

Metcon

Metcon (Time)

20/16 cal Bike each round

45 – 30 – 15

Cossack Squat (1-2)

Hang clean and Jerk

Crunches

Core Work

3 Rounds of:

30 Sec Side Plank Hold (Each side)

30 Sec Glute bridge hold

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