Db wod 02/24

Posted on February 24, 2021 by dafactoryadmin

Da Factory Training – DB Workout

Warm-up

Metcon

Metcon (Time)

21 – 18 – 15 – 12

Cal Ski

Single arm thruster (1-1)

DB Russian Twist (1-1)

Power Clean

ABS Session

3 Rounds of:

25 Leg Raises

25 Toe touches

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