FIT 01/02/19

Posted on January 2, 2019 by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

4 min AMRAP

20 Jumping Jacks

10 Deadlifts

10 Good mornings

2 Inch Worms

Metcon

Metcon (Time)

50-40-30-20-10

Dubs

BFSU

10-10-10-10-10

Deadlifts (205/143)

3-3-3-3-3

Wall Walks

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