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FIT 01/02/20

Posted on by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

Skill Work

12 min to work on the skill of your choice.

Metcon

Metcon (Time)

For Time

20 Thrusters (#95/63)

20 Sumo Deadlift High-Pulls (#95/63)

20 Push Jerks (#95/63)

20 Overhead Squats (#95/63)

20 Front Squats (#95/63)

*EMOM: 4 Burpees

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