FIT 01/02

Posted on January 2, 2021 by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

Metcon

Metcon (Time)

800m Run

27 Chest Press (#115/83)

800m Row

27 Barbell Wipers (1-2)

20 Cal Bike

27 Kb Swings (#53/35)

400m Run

21 Chest Press (#115/83)

400m Row

21 Barbell Wipers (1-2)

15 Cal Bike

21 Kb Swings (#53/35)

200m Run

15 Chest Press (#115/83)

200m Row

15 Barbell Wipers (1-2)

10 Cal Bike

15 Kb Swings (#53/35)

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