FIT 01/03/19

Posted on January 3, 2019 by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

DYNAMIC

Metcon

Metcon (Time)

3 Rounds of

21 DB Snatches (50/35)

18 Box Jumps

15 Dual DB Walking Lunges (Front Rack) (50/35)

9 T2B

400m Run

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