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FIT 01/03/20

Posted on by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

Weightlifting

Deadlift

12 min to work on 1 Rep Max

Metcon

Metcon (Time)

3 Rounds of:

500m Row

12 Bodyweight Deadlifts

21 Box Jumps (24/20)

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