FIT 01/04/19

Posted on January 4, 2019 by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

Metcon

Metcon (AMRAP – Rounds and Reps)

6 min AMRAP

10 Shoulder Presses (75/43)

10 Vups

10 HRPU
Rest 2 min

Metcon (AMRAP – Rounds and Reps)

6 min AMRAP

10 Push Press (95/63)

10 Straight Leg sit ups

10 HRPU
Rest 2 min

Metcon (AMRAP – Rounds and Reps)

6 min AMRAP

10 Push Jerks (125/83)

30 sec Plank

10 HRPU

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