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FIT 01/04

Posted on by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

Metcon

Metcon (AMRAP – Rounds and Reps)

7min AMRAP

10 Pull-ups

15 Wall Ball (#20/14)
90 sec rest

Metcon (AMRAP – Rounds and Reps)

7min AMRAP

25 Double Unders

10 Burpees
90 sec rest

Metcon (AMRAP – Rounds and Reps)

7min AMRAP

10 T2B

15 KB Swings (#55/35)

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