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FIT 01/04

Posted on by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

Weightlifting

Front Squat

5 x 3

Adding Weight

Metcon

Metcon (Time)

15 – 12 – 9 – 6 – 3

Squat Clean (#135/93)

T2B

30 DUBS (Each round)

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