FIT 01/05/19

Posted on January 5, 2019 by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

Dynamic

Metcon

Metcon (Time)

Teams of 2

15-12-9-6-3

Hang power squat clean (135/93)

Burpees over the bar

Into…

1k Row

Into

3 rounds of

30 Russian Kb (70/53)

30 Cal Bike

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