FIT 01/05

Posted on January 5, 2021 by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

Weightlifting

Cluster

EMOM x 12 Min

1 Cluster – Adding Weight

Metcon

Metcon (7 Rounds for time)

Every 3 Min x 7 Sets

16 Alt DB Snatch (#50/35)

100m Run

16 Wall Balls (#20/14)

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