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FIT 01/06/19

Posted on by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

Weightlifting

Push Jerk

5-3-2-2-1

Adding Weight

Metcon

Metcon (Time)

30-20-10

Dubs x 2

Burpees

Back squat 135/93

(12 min Cap)

Rest 1 Min then

21-15-9

Cal bike

Push jerks 135/93

Cal ski

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