Call today: (305) 414-5568
1907 NW 79th Ave Doral, FL 33126
Find a Heavy Set of 3 Reps
On a Running clock for 5 Min complete
20 Burpee Box Jumps Over (24/20)
20 STOH (#95/63)
Max cal bike or ski in the remaining time
3 Min Rest
On a Running clock for 5 Min:
20 Burpee Box Jumps Over (24/20)
15 STOH (#135/93)
Max cal bike or ski in the remaining time
3 Min Rest
On a Running clock for 5 Min complete
20 Burpee Box Jumps Over (24/20)
10 STOH (#185/123)
Max cal bike or ski in the remaining time
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