FIT 01/06

Posted on January 6, 2021 by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

Weightlifting

Strict Press

Find a Heavy Set of 3 Reps

Metcon

Metcon (Calories)

On a Running clock for 5 Min complete

20 Burpee Box Jumps Over (24/20)

20 STOH (#95/63)

Max cal bike or ski in the remaining time
3 Min Rest

Metcon (Calories)

On a Running clock for 5 Min:

20 Burpee Box Jumps Over (24/20)

15 STOH (#135/93)

Max cal bike or ski in the remaining time
3 Min Rest

Metcon (Calories)

On a Running clock for 5 Min complete

20 Burpee Box Jumps Over (24/20)

10 STOH (#185/123)

Max cal bike or ski in the remaining time

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