FIT 01/07/19

Posted on January 7, 2019 by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

50 Jumping jacks

40 Air Squats

30 Shoulder Taps

20 Box Step ups

10 Burpees

Weightlifting

Back Squat

4×9 @ 60% of 1RM

Metcon

Metcon (Time)

4 rounds of

2 Complexes (135/93)

200m run

10 weighted step ups (50/35)
Complex:

3 Power Cleans + 3 jerks + 3 front squats

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