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FIT 01/07

Posted on by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

Weightlifting

Squat Clean

10 min to find 1 rep max

Metcon

Metcon (Time)

3 rounds of

40 yd oh single dB walking lunges 50/35

30 box jumps over

20 pull ups

100m run

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