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FIT 01/08/19

Posted on by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

16-12-8

PVC Pass Through

PVC Around the World (switch side at half)

PVC Snatch Grip Press

PVC Muscle Snatch

Weightlifting

Snatch

3-3-3-3-3

Any style (Squat/Power)

Adding weight every set

Metcon

Metcon (Time)

21-15-9-15-21

Power Snatch (95/63)

Kb Swings (53/35)
500m ROW after rounds of 21, 9, 21

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